Tag: NHS guidelines
Mary Berry’s 3 Food Rules at 90: No Processed Foods, Just Butcher Meat, No Fads
- Date: 16 Nov 2025
- Categories:
- Author: Ryland Beaumont
Dame Mary Berry, 90, shares her three simple food rules: avoid processed foods, buy meat from butchers, and ignore health fads. Her balance-first approach, aligned with NHS guidelines, keeps her vibrant — and proves joy in eating matters more than perfection.
