Tag: processed foods

Mary Berry’s 3 Food Rules at 90: No Processed Foods, Just Butcher Meat, No Fads

Mary Berry’s 3 Food Rules at 90: No Processed Foods, Just Butcher Meat, No Fads

Dame Mary Berry, 90, shares her three simple food rules: avoid processed foods, buy meat from butchers, and ignore health fads. Her balance-first approach, aligned with NHS guidelines, keeps her vibrant — and proves joy in eating matters more than perfection.

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